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EFT (Emotional Freedom Technique)
What is EFT and how does it work?
Emotional Freedom Technique, or EFT, is a therapeutic method that combines elements of ancient acupressure and modern psychology to address emotional distress and promote well-being. EFT involves tapping on specific meridian points on the body while focusing on a psychological issue. This tapping process is believed to help balance energy and reduce emotional intensity.
Benefits of EFT
Stress Reduction: EFT is known for its stress-relieving properties, helping individuals manage and reduce anxiety.
Emotional Release: Users often report experiencing emotional release and a sense of relief after practicing EFT.
Versatility: EFT can be applied to a wide range of issues, including phobias, trauma, and negative thought patterns.
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